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Scuba Center Eagan
1571 Century Point
Eagan, Minnesota 55121
(651) 681-8434 |
Scuba Center Minneapolis
5015 Penn Ave South
Minneapolis, Minnesota 55419
(612) 925-4818 |
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PADI Freediving Classes
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How is freediving different from
snorkeling or skin diving? |
Snorkeling is the casual act of putting on a
mask and snorkel and looking below while floating. Snorkelers may not have
any training and generally spend most of the time on the surface. Skin
diving takes snorkeling a step further by adding short dives underwater.
Skin divers may have training that teaches skills, such as efficient dives
and snorkel-clearing. Freediving uses advanced breathing techniques and
diving skills to increase depth and time underwater. Through training,
freedivers learn to conserve oxygen while breathholding while practicing
different freediving disciplines, such as static apnea, dynamic apnea,
free immersion and constant weight freedives. |
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How do I learn to freedive? |
The PADI Freediver course contains three
phases – knowledge development, a confined water sessions and open water
sessions. During knowledge development you learn about how your body
reacts to breathholding and how water pressure affects you as you dive
down. You also learn about freediving equipment, important safety rules
and buddy procedures.
In confined water, such as a swimming pool,
you learn breathing techniques, then practice breathholds while floating
(static apnea) and while swimming (dynamic apnea). You also practice basic
rescue techniques and learn your role as a buddy.
During at least
two open water sessions, you practice diving down while breathholding,
either by pulling yourself along a line (free immersion) or duck diving
head first while following a line (constant weight). You learn to
gradually increase your depths by relaxing and enjoying each dive. Rescue
practice is another key part of the open water sessions. |
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What gear will I need to freedive? |
Choosing and using your
freediving gear is
part of the fun. Scuba Center will help you find the right mask, snorkel
and fins that are specifically designed for freediving. You may also want
to get a freediving wet suit and weight system. |
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PADI Basic
Freediver |
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The PADI Basic Freediver course is a
subset of the PADI Freediver course. It’s a great first step for
developing solid freediving skills. You learn basic freediving
principles and focus on practicing breathhold techniques in a pool
or confined water site. Learn breathhold techniques as well as
static and dynamic apnea, plus proper buddy procedures. Goal –
static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.
To enroll in a PADI Basic Freediver course you must be 12 years
old or older. You need adequate swimming skills and need to be in
good physical health. No prior experience with snorkeling, skin
diving or freediving is required. |
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PADI
Advanced Freediver |
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Achieving a new
freediving time or reaching a new depth is an incredible feeling. It
satisfies that very personal desire to do your best and be proud of
what you can accomplish. The PADI Advanced Freediver course is
designed to fulfill that personal need to refine and improve your
freediving skills, allowing you to progress slowly while learning
how your body performs during apnea.
To enroll in a PADI
Advanced Freediver course you must be at least 15 years old and have
a PADI Freediver certification (or a qualifying certification from
another freediver organization). You also need to have Emergency
First Response Primary and Secondary Care (CPR and First Aid)
training within the past 24 months. Your instructor may also offer the
PADI Emergency Oxygen Provider Specialty course at the same time. |
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PADI
Freediver |
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Freediving is about inward power,
discipline and control. If you’ve always wanted to enter the
underwater world quietly, on your own terms, staying as long as your
breath allows, then freediving is for you. Taking the PADI Freediver
course is your first step toward discovering why freediving is
becoming a popular way to explore beneath the waves.
To
enroll in a PADI Freediver course you must be at least 15 years old.
You need adequate swimming skills and need to be in good physical
health. No prior experience with snorkeling, skin diving or
freediving is required. |
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PADI
Master Freediver |
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If you’re an advanced freediver who wants to learn
how to fine-tune your lifestyle and training so that you can
approach elite freediving levels, then the PADI Master Freediver
course is for you. Through focused sessions, you’ll bring your
static apnea, dynamic apnea, free immersion and constant weight
skills to the next level.
To enroll in a PADI Master
Freediver course you must be at least 18 years old and have a PADI
Advanced Freediver certification (or a qualifying certification from
another freediver organization). You also need to have Emergency
First Response Primary and Secondary Care (CPR and First Aid)
training within the past 24 months. Your instructor may also offer the
PADI Emergency Oxygen Provider specialty diver course at the same
time. |
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Safety and Medical
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Emergency First Response (EFR) |
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CPR and First Aid |
This course is designed
for anyone who wants to learn or update CPR and First Aid skills.
During the Emergency First Response program you will also receive
training for Automated External Defibrillators (AED). While this
course is not diving specific, it meets PADI requirements for the
PADI Rescue Diver and Divemaster certifications. |
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