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How is freediving
different from snorkeling or skin diving? Snorkeling is the casual act of putting on a mask and snorkel and looking below while floating. Snorkelers may not have any training and generally spend most of the time on the surface. Skin diving takes snorkeling a step further by adding short dives underwater. Skin divers may have training that teaches skills, such as efficient dives and snorkel-clearing. Freediving uses advanced breathing techniques and diving skills to increase depth and time underwater. Through training, freedivers learn to conserve oxygen while breathholding while practicing different freediving disciplines, such as static apnea, dynamic apnea, free immersion and constant weight freedives. How do I learn to freedive? The PADI Freediver course contains three phases – knowledge development, a confined water sessions and open water sessions. During knowledge development you learn about how your body reacts to breathholding and how water pressure affects you as you dive down. You also learn about freediving equipment, important safety rules and buddy procedures. In confined water, such as a swimming pool, you learn breathing techniques, then practice breathholds while floating (static apnea) and while swimming (dynamic apnea). You also practice basic rescue techniques and learn your role as a buddy. During at least two open water sessions, you practice diving down while breathholding, either by pulling yourself along a line (free immersion) or duck diving head first while following a line (constant weight). You learn to gradually increase your depths by relaxing and enjoying each dive. Rescue practice is another key part of the open water sessions. What gear will I need to freedive? Choosing and using your freediving gear is part of the fun. Scuba Center will help you find the right mask, snorkel and fins that are specifically designed for freediving. You may also want to get a freediving wet suit and weight system. |
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